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Experience the fullness of nature in a whole new way - while positively impacting body & mind too - all with one simple activity.

“Cold Exposure” is surging in popularity. Here’s a look into my experience with the practice, plus the science-backed reasons experts embrace it.

My go-to weekly scrub. A natural & easy do-it-yourself for soft & radiant skin.

Starting to feel those winter blues, are you? Know that you’re not alone. The cold, extra darkness, and difficulty getting out to do a whole lot can quickly become a recipe for diminished happiness during the coldest months. But, there’s hope!

Oh, essential oils. I hesitated to make this my first “Healthful” blog post because I know they can seem a little hokey, but the fact of the matter is I delight in using essential oils essentially every day. They add real value into my life & can do the same for you!

A dozen packable, healthful, and crowd-pleasing snack ideas to keep you hiking strong.

A compilation of Icelandic norms, eats & attitudes you’ll want to adopt as your very own.

It’s Morel Mushroom season. Learn how to forage for this elusive springtime delicacy. A great family activity!

It’s that time of year when the days are short and nights long. When the wind bites, the whole world seems frozen solid, and we begin to wonder why we choose to live in a place where the air hurts our face. It begs the question: how do outdoorists enjoy it without suffering? Read to find out!

Traveling alone can be a life-changing way to experience more of the world…and yourself! As promised, here are some tips and considerations that will arm you for your first solo venture.

No matter how far off it sometimes seems, surely the world will eventually reopen for travel once more. Whether you’re eyeing another continent or just another town, you’re going to want to venture alone. Here’s why.

How facing my fears on the Pacific Ocean and landing the fish of a lifetime lead to greater clarity and inner peace.